Yoga

It differs from the hatha yoga vinyasa practice. Vinyasa literally means system of synchronized movements and breathing. And these movements is one position linked with the other. Each posture is meticulously designed with a number of movements and breaths so that an advanced student will link the posture faithfully following the rhythm of breathing along  with the movement. The sequence of postures always is the same and the student will add positions as the practice progresses. Apart from the system of vinyasa, other elements are essential to the practice: Ujjayi breathing (pranayama), bands (energy locks), the dristi (views) help the practitioner to concentrate and increase energy throughout practice.